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113: ADHD and Cognitive Science, with Brittany Smith

Focused

CHAPTER

Navigating ADHD and Productivity

This chapter explores the unique challenges individuals with ADHD face regarding productivity and focus in a technology-saturated environment. The speakers share strategies for minimizing distractions, utilizing automation tools, and employing techniques like the Pomodoro method to enhance task engagement. Additionally, they discuss the importance of accountability partnerships and recognizing small accomplishments to motivate individuals working from home.

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