12min chapter

Focused cover image

113: ADHD and Cognitive Science, with Brittany Smith

Focused

CHAPTER

Navigating Hyperfocus and ADHD

This chapter explores the dual nature of hyperfocus in individuals with ADHD, detailing both its challenges and strategies for management. The speakers share practical tools and techniques to mitigate negative behaviors associated with hyperfocus, such as excessive screen time and disrupted sleep. Additionally, they discuss the importance of physical movement in enhancing cognitive function and maintaining productivity.

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