
113: ADHD and Cognitive Science, with Brittany Smith
Focused
Navigating Hyperfocus and ADHD
This chapter explores the dual nature of hyperfocus in individuals with ADHD, detailing both its challenges and strategies for management. The speakers share practical tools and techniques to mitigate negative behaviors associated with hyperfocus, such as excessive screen time and disrupted sleep. Additionally, they discuss the importance of physical movement in enhancing cognitive function and maintaining productivity.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.