15min chapter

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113: ADHD and Cognitive Science, with Brittany Smith

Focused

CHAPTER

Navigating Neurodiversity and Habit Formation

This chapter explores the spectrum of neurodiversity with a focus on ADHD, sharing personal anecdotes that highlight the challenges of productivity and habit formation. Speakers discuss the significance of understanding cognitive principles that influence workflow efficiency, and the importance of internal motivation when establishing new habits. Emphasizing the power of starting small, they provide insights into creating sustainable routines that cater to individual needs.

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