10% Happier with Dan Harris Six Words to Get You Through a Bad Day | Bonnie Duran
Nov 16, 2020
Bonnie Duran, a professor at the University of Washington and an expert in Buddhist meditation, dives deep into the connection between meditation and indigenous practices. She shares her transformative experiences with native ceremonies like the sun dance and presents the fascinating concept of the Seven Spokes of Satipatthana. Duran also offers a powerful six-word mantra for navigating tough days, highlighting the significance of mindfulness, cultural connection, and the essential role of love in fostering societal change.
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Sun Dance Experience
- Bonnie Duran had a profound experience during a Sun Dance ceremony.
- She was told not to overlap indigenous wisdom and Buddhist practices, as they are distinct.
Ceremony and Meditation
- Meditation and ceremonies create sacred space through conscious intention.
- The Eightfold Path, a Buddhist practice, is a 24/7 commitment to cultivating a positive mindset.
Four Elements Meditation
- Practice the Four Elements meditation by scanning your body for earth, air, water, and fire.
- Accept any sensations without striving, recognizing yourself as part of nature.
