Bonnie Duran
Dharma teacher at Spirit Rock Meditation Center and Director of the Center for Indigenous Health Research at the University of Washington. Combines Buddhism with indigenous spiritual practices.
Best podcasts with Bonnie Duran
Ranked by the Snipd community
33 snips
Sep 28, 2022 • 1h 5min
The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran
In this engaging conversation, Bonnie Duran, a Dharma teacher and Director at the University of Washington, delves into the Buddha's five hindrances that obstruct meditation and everyday life. She discusses practical techniques like the RAIN method to help identify these obstacles, including desire and aversion. Duran emphasizes the importance of cultivating mindfulness and compassion, sharing insights on managing negative emotions and enhancing mental clarity. Her unique blend of Buddhism and indigenous practices offers refreshing strategies for personal growth.
Nov 16, 2020 • 51min
Six Words to Get You Through a Bad Day | Bonnie Duran
Bonnie Duran, a professor at the University of Washington and an expert in Buddhist meditation, dives deep into the connection between meditation and indigenous practices. She shares her transformative experiences with native ceremonies like the sun dance and presents the fascinating concept of the Seven Spokes of Satipatthana. Duran also offers a powerful six-word mantra for navigating tough days, highlighting the significance of mindfulness, cultural connection, and the essential role of love in fostering societal change.
