The Sport Psych Show
#315 Dr Alex Auerbach - The Pursuit of Excellence
Mar 3, 2025
Dr. Alex Auerbach, a performance psychologist with experience in the NBA, NFL, MLB, and elite military units, shares his insights on the mental challenges of high-performance environments. He discusses his new book, which aims to guide athletes in the pursuit of excellence, bridging mental health and peak performance. Topics include the importance of mental resilience, self-regulation, and daily habits in achieving peak performance. Auerbach also highlights innovative therapeutic approaches that enhance psychological flexibility, essential for sustained excellence.
01:08:20
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Quick takeaways
- Accessible mental health care can alleviate stress for individuals needing support in high-pressure environments, improving overall well-being.
- Experience with elite athletes and military units provides valuable insights into mental resilience, enhancing performance under pressure through psychological techniques.
Deep dives
Financial Accessibility to Mental Health Care
Accessing mental health care shouldn't be a barrier for those in need. Many individuals face challenges in affording treatment, which can prevent them from seeking support. Financial considerations often add stress to the already difficult process of managing mental health. Solutions like working with major insurance plans can help make mental health care more accessible and alleviate these financial concerns.
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