The Sport Psych Show cover image

The Sport Psych Show

#315 Dr Alex Auerbach - The Pursuit of Excellence

Mar 3, 2025
Dr. Alex Auerbach, a performance psychologist with experience in the NBA, NFL, MLB, and elite military units, shares his insights on the mental challenges of high-performance environments. He discusses his new book, which aims to guide athletes in the pursuit of excellence, bridging mental health and peak performance. Topics include the importance of mental resilience, self-regulation, and daily habits in achieving peak performance. Auerbach also highlights innovative therapeutic approaches that enhance psychological flexibility, essential for sustained excellence.
01:08:20

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Accessible mental health care can alleviate stress for individuals needing support in high-pressure environments, improving overall well-being.
  • Experience with elite athletes and military units provides valuable insights into mental resilience, enhancing performance under pressure through psychological techniques.

Deep dives

Financial Accessibility to Mental Health Care

Accessing mental health care shouldn't be a barrier for those in need. Many individuals face challenges in affording treatment, which can prevent them from seeking support. Financial considerations often add stress to the already difficult process of managing mental health. Solutions like working with major insurance plans can help make mental health care more accessible and alleviate these financial concerns.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode