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28min chapter
#315 Dr Alex Auerbach - The Pursuit of Excellence
The Sport Psych Show
Unleashing Peak Performance
This chapter examines the crucial differences between typical and peak performance across sports and professional settings, emphasizing the role of daily habits in preparing for high-pressure scenarios. It highlights the interconnectedness of mental strength, adaptive capacity, and fundamental lifestyle choices—including diet and sleep—on overall performance and personal growth. Additionally, the discussion covers the importance of motivation, psychological flexibility, and self-belief as essential components for achieving sustained excellence.
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