AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
27min chapter
#315 Dr Alex Auerbach - The Pursuit of Excellence
The Sport Psych Show
Mastering Self-Regulation for Peak Performance
This chapter explores self-regulation as a vital skill for achieving excellence in athletics, focusing on the management of thoughts, feelings, and behaviors. It emphasizes the importance of preparation, immersion, psychological flexibility, and energy optimization, providing practical strategies for athletes to enhance their performance. The discussion encourages listeners to embrace resilience and commit to personal development for improved outcomes.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode