
#315 Dr Alex Auerbach - The Pursuit of Excellence
The Sport Psych Show
Mastering Self-Regulation for Peak Performance
This chapter explores self-regulation as a vital skill for achieving excellence in athletics, focusing on the management of thoughts, feelings, and behaviors. It emphasizes the importance of preparation, immersion, psychological flexibility, and energy optimization, providing practical strategies for athletes to enhance their performance. The discussion encourages listeners to embrace resilience and commit to personal development for improved outcomes.
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