27min chapter

The Sport Psych Show cover image

#315 Dr Alex Auerbach - The Pursuit of Excellence

The Sport Psych Show

CHAPTER

Mastering Self-Regulation for Peak Performance

This chapter explores self-regulation as a vital skill for achieving excellence in athletics, focusing on the management of thoughts, feelings, and behaviors. It emphasizes the importance of preparation, immersion, psychological flexibility, and energy optimization, providing practical strategies for athletes to enhance their performance. The discussion encourages listeners to embrace resilience and commit to personal development for improved outcomes.

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