Mastering Self-Regulation for Peak Performance

I’m delighted to speak to Dr Alex Auerbach in this week’s episode. Alex is a performance psychologist working with the best athletes in the world in the NBA, NFL, MLB, and Olympians, as well as high-performers in other domains like elite military units, Fortune 5 companies, and venture-backed start-ups. Alex was formerly Director of Wellness and Development for the Toronto Raptors, where he was responsible for all things mental health, mental performance and off-court development for players and staff.

Alex has worked with NCAA Division-I schools in the Pac-12, ACC, Big 12, and Conference USA, where his work has included serving as the performance consultant for a Conference USA bowl-winning football team, ACC championship team, and student-athletes who continued in professional sport and/or the Olympic games. He earned his doctoral degree in counselling psychology with a specialisation in Sport and Performance Psychology from the University of North Texas.

Alex and I discuss his brilliant new book “Called to Greatness: Your Personal Playbook for the Pursuit of Excellence”.