3min chapter

The Sport Psych Show cover image

#315 Dr Alex Auerbach - The Pursuit of Excellence

The Sport Psych Show

CHAPTER

Integrating Therapeutic Approaches for Enhanced Psychological Flexibility

This chapter delves into the synergy between Acceptance Commitment Therapy (ACT) and Rational Emotive Behavior Therapy (REBT), showcasing their combined potential in enhancing psychological flexibility. It emphasizes the evolution of therapeutic practices towards a process-based approach that utilizes evidence-based principles for improved client outcomes.

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