Hot Mess-Terpiece Theatre Epilogue: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
10 snips
Feb 3, 2022 AI Snips
Chapters
Transcript
Episode notes
Making Habits Obvious
- Dana found Atomic Habits aligned with her behavioral science background.
- Making desired behaviors obvious, like leaving books out, helped her read more.
Five-Minute Rule
- Lydia appreciated the book's emphasis on small, manageable steps.
- She found the "five-minute rule" helpful for maintaining her yoga habit.
Appealing Habits
- Angela used habit stacking to improve her flossing routine by keeping floss picks in the shower.
- She also made working out more appealing by buying attractive workout shoes.