Epilogue: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Hot Mess-Terpiece Theatre
00:00
The Role of Social and Environmental Factors in Weight Loss
India wrote into us to say, I'm a physical education teacher who works with college students. When atomic habits came out, a lot of my students read it and it made me realize that there's a group of books, articles and podcasts where habit stands in for weight loss. Because of this book, I made a whole lecture about potentially harmful words masquerading as neutral. It's amazing to me how performance-based self-help is so easily translated into the language of diet culture. But maybe that's on purpose. It's a good way to sell books.
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