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Epilogue: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Hot Mess-Terpiece Theatre

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The Importance of Diet and Exercise

Clear consistently uses diet and exercise as examples of what he values. Jenna says it's true that James Clear never explicitly says that we should categorize exercise as good, snacking as bad. Eugenia: "It's hard for me at least personally to parse out like, what do I think versus what society tells me I should think"

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