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Epilogue: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Hot Mess-Terpiece Theatre

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How to Make Habits That Work for You

Lydia says, I love this book. What stuck with me were the small manageable steps,. Like trying a habit for just five minutes each day. This changed my mindset because it's not an overnight transformation but rather building up small, consistent changes over time. Even when I fell off my habit of daily yoga, I was able to jump back into it quickly because this book is in my tool belt.

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