Earn Your Happy

328: Techniques to Bust Through Your Fears and Beliefs with Alyssa Nobriga

Feb 11, 2019
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INSIGHT

Growth Reveals Hidden Triggers

  • Launching or stretching toward goals exposes your triggers and unconscious blocks quickly.
  • Alyssa says this is normal and valuable when you have tools to process it.
ANECDOTE

From Silent Retreats To Coaching Biz

  • Alyssa did multiple silent retreats and then launched her business at 25, balancing inner work with outward success.
  • Her background included shamanic family influence and a drive to heal couples due to parental example.
ADVICE

Allow The Insecure Part A Voice

  • Give insecure parts of yourself permission to be felt instead of changing to fit in.
  • Breathe into sensations, name them, and offer compassionate acceptance so they naturally pass.
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