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328: Techniques to Bust Through Your Fears and Beliefs with Alyssa Nobriga

Earn Your Happy

00:00

The Importance of Meditation

I'm a big fan of my meditation teachers. His name is Adi Ashanti. He's beautiful and I love his meditation. And then tapping is a quick go to. Just because I know people will ask, do you have a reference for tapping that you like? I don't actually. It's more when I feel nervous before I'm going to do something big,. Like give a talk or something like that.

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