Earn Your Happy cover image

328: Techniques to Bust Through Your Fears and Beliefs with Alyssa Nobriga

Earn Your Happy

00:00

The Four Levels of Consciousness

A lot of times people get stuck in thinking about things as a way to subtly avoid feeling it. So you just drop into feeling it. It's like, oh, I have space for this. Can I let this be okay just for right now? And what is okay in this moment underneath the feeling? Is there a sense of okayness that I'm connected to or that I am and a deeper sense? You know, I love this four levels of consciousness by Michael Beckwith.

Play episode from 18:55
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app