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328: Techniques to Bust Through Your Fears and Beliefs with Alyssa Nobriga

Earn Your Happy

00:00

The Power of a Conversation With Yourself

Gestalt is a practice of talking to yourself as if you were having a conversation with yourself. It lets those two parts of you that are at war with each other unconsciously or consciously inside of yourself find a resolution. Forgiveness is one of the most grounded practical ways to really let it go, and again, acceptance frees us.

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