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328: Techniques to Bust Through Your Fears and Beliefs with Alyssa Nobriga

Earn Your Happy

00:00

The Power of Acceptance

"It only takes 90 seconds to feel an emotion," he says. "If you don't keep thinking about it, it only take 90 seconds before it moves on." If we push them away or we judge them, then it's like a backpack,. We just add burden to our and wait to our load. And so if you have 90 seconds, you can actually just take these little bites to embrace it, to feel it, to welcome it".

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