The Story
Why are we getting worse at sleeping, not better?
Nov 12, 2024
Tom Whipple, Science Editor at The Times, dives into the perplexing decline in our sleep quality despite modern conveniences. He discusses the impact of sleep influencers on platforms like TikTok and critiques the effectiveness of sleep trackers, revealing how anxiety about sleep may be counterproductive. Whipple also highlights the clash between our natural circadian rhythms and contemporary lifestyles, and the stark differences in sleep habits across cultures. His insights offer a fresh perspective on improving rest in our sleep-deprived world.
24:48
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Quick takeaways
- Reliance on sleep-tracking technology can create anxiety, ultimately worsening sleep quality rather than improving it.
- Modern perceptions of sleep, heavily influenced by societal pressures and metrics, can lead to distorted views of one’s actual sleep experience.
Deep dives
The Obsession with Sleep Improvement
There is a growing industry focused on monitoring and improving sleep, with various gadgets and apps designed to help people track their sleep patterns. Many individuals are turning to technology, such as sleep trackers and smart mattresses, in hopes of achieving more restful nights. However, reliance on these devices can inadvertently contribute to anxiety about sleep, leading to a paradox where the pursuit of better sleep actually hampers it. Concerns about sleep quality are further exacerbated by a culture that places immense pressure on achieving a 'perfect' sleep score, which can distort perceptions of one's actual sleep experience.
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