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12min chapter
Why are we getting worse at sleeping, not better?
The Story
Exploring Sleepfluencers and the Sleep Industry
This chapter investigates the rise of 'sleepfluencers' on platforms like TikTok, discussing various modern strategies and products aimed at improving sleep quality. It highlights personal experiences with sleep-tracking technologies and critiques the reliability of provided data, revealing how perceptions of sleep can be manipulated. Additionally, the chapter explores the complexities of sleep, including biological rhythms and societal misconceptions about rest quality.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode