Tom Whipple, Science Editor at The Times, dives into the perplexing decline in our sleep quality despite modern conveniences. He discusses the impact of sleep influencers on platforms like TikTok and critiques the effectiveness of sleep trackers, revealing how anxiety about sleep may be counterproductive. Whipple also highlights the clash between our natural circadian rhythms and contemporary lifestyles, and the stark differences in sleep habits across cultures. His insights offer a fresh perspective on improving rest in our sleep-deprived world.