Why are we getting worse at sleeping, not better?
The Story
Understanding the Importance of Sleep in Health
This chapter explores the essential yet often neglected role of sleep in recovery, particularly in hospital environments. It highlights the need for a balanced approach to sleep, emphasizing its impact on overall well-being and the importance of designing spaces that promote restful sleep.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
