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7min chapter
Why are we getting worse at sleeping, not better?
The Story
Cultural Sleep Patterns and Wellness
This chapter analyzes the contrasts in sleep habits between Western societies and more natural living environments, emphasizing the role of societal pressures and natural cues. It investigates the rising issues of insomnia and sleep tracking anxiety, offering practical solutions to enhance sleep quality in modern life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode