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5min chapter
Why are we getting worse at sleeping, not better?
The Story
The Light of Sleep: Circadian Rhythms Uncovered
This chapter delves into the connection between light exposure and circadian rhythms, illustrating how our internal clocks function like pendulum clocks that require precise setting. It contrasts modern sleep patterns with those of hunter-gatherer societies, revealing the complexities of ancestral sleep experiences and the lack of a concept for insomnia.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode