The OMNIA Performance Podcast #63 | The 5 Supplements You Need As A Hybrid Athlete.
May 16, 2024
Tom McClure, Performance Nutrition Lead at Omnia Performance, shares the 5 essential supplements for athletes. Topics include benefits, consumption methods, and common mistakes. They discuss protein, Vitamin D, Omega 3, creatine, caffeine, beta alanine, nitrates, and sodium bicarbonate for optimizing performance.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Optimizing Nutrition for Athletes: A Food-First Approach
02:22 • 12min
Unlocking Athletic Performance with Supplements
14:49 • 19min
Optimizing Performance with Nitrate Supplements
34:04 • 6min
Balancing Acidity and pH Levels for Endurance Sports Performance
40:21 • 3min
In-depth Discussion on Supplement Protocol and Performance Enhancement for Athletes
43:28 • 5min
Guidance on Evidence-Based Supplement Usage for Performance Enhancement
48:29 • 2min