The OMNIA Performance Podcast
#63 | The 5 Supplements You Need As A Hybrid Athlete.
May 16, 2024
Tom McClure, Performance Nutrition Lead at Omnia Performance, shares the 5 essential supplements for athletes. Topics include benefits, consumption methods, and common mistakes. They discuss protein, Vitamin D, Omega 3, creatine, caffeine, beta alanine, nitrates, and sodium bicarbonate for optimizing performance.
50:45
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Quick takeaways
- Establish a solid foundation with good dietary habits before adding supplements.
- Protein supplements help meet protein goals conveniently, suitable for athletes with busy schedules.
Deep dives
Introduction to Supplements and Nutrition
The podcast delves into the importance of supplements as part of a well-rounded nutrition plan. The speakers emphasize the need to establish a foundation with good dietary habits before incorporating supplements.
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