Tom McClure

Tom McClure, Performance Nutritionist and Hybrid Athlete, shares 5 easy tips to optimize nutrition. Topics include hydration, protein intake, plant-based diets on a budget, foot strength with Vivo shoes, and balancing healthy habits with alcohol consumption.

Tom McClure, Performance Nutrition Lead at Omnia Performance, discusses body composition for Hybrid Athletes. Tips include balancing weight loss with performance, tracking trends, periodizing nutrition, dietary fat importance, high-volume low-calorie foods, mindful eating, and setting specific end points for dieting.

Tom McClure, Performance Nutrition Lead at Omnia Performance, shares the 5 essential supplements for athletes. Topics include benefits, consumption methods, and common mistakes. They discuss protein, Vitamin D, Omega 3, creatine, caffeine, beta alanine, nitrates, and sodium bicarbonate for optimizing performance.