#107 | Tom McClure | 5 Ways To Optimise Your Nutrition, Health And Performance

In this episode, Fergus is joined by Tom McClure, Performance Nutritionist and Hybrid Athlete.

Nowadays, social media is full of misleading and inaccurate information, making it very difficult for people to determine what's actually best for them and their nutrition. But, in this episode, Tom cuts through all the bull**** and gives 5 simple nutrition tips that you can implement into your lifestyle to be happier, healthier and more likely to achieve your goals.

Tom has worked with a wide variety of people, ranging from 9-5 office workers, all the way to professional athletes and military personnel. From this wealth of experience, he has gained valuable insight into how small and simple changes can achieve the biggest results, and he's hoping that you can take something useful away from this episode and apply it to your own life.

Expect to learn how to better your nutrition.

Expect to understand the importance of consistency.

Expect to appreciate the value of prioritising your health.

Interested in finding out how nutrition coaching could take your performance and health to the next level? Then get in touch with Tom ⬇️

Tom's Instragram: @tmc.nutrition

Book a consultation -https://makeaconsultation.as.me/schedule/4766e3a9/appointment/61556014/calendar/10005456

Fergus's Instagram: @ferguscrawley 

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