#63 | The 5 Supplements You Need As A Hybrid Athlete.
The OMNIA Performance Podcast
Optimizing Nutrition for Athletes: A Food-First Approach
The chapter emphasizes the importance of improving athletes' diets naturally before considering supplements, focusing on quality and dosage. It discusses protein supplements as a convenient option for meeting protein targets on the go, highlighting different forms available to cater to preferences. The speakers also delve into the necessity of Vitamin D and Omega 3 supplements for athletes, recommending personalized dosages for optimal performance.
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