#63 | The 5 Supplements You Need As A Hybrid Athlete.
The OMNIA Performance Podcast
Balancing Acidity and pH Levels for Endurance Sports Performance
Exploring the use of sodium bicarbonate as a supplement to manage acidity and pH levels during training, focusing on endurance sports like half marathons and marathons. Emphasis on addressing side effects, proper intake methods, and dosages for effective results in buffering metabolic acidosis and enabling repeatable high-intensity exercise.
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