#63 | The 5 Supplements You Need As A Hybrid Athlete.
The OMNIA Performance Podcast
Unlocking Athletic Performance with Supplements
Exploring the benefits and dosages of key supplements like creatine, caffeine, and beta alanine for enhancing athletic performance. Delving into the science-backed advantages of these supplements in improving strength, power, energy, focus, and muscle adaptation. Emphasizing the importance of proper dosage, timing, and consistent intake for maximizing the performance benefits while addressing potential misconceptions and side effects.
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