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The Art & Business of Meditation
How to Become Emotionally Resilient w/ Chris Wilson
Apr 18, 2023
Personal development coach Chris Wilson discusses emotional resilience, reimagining manhood, exploring parental relationships, emotional distress, awakening purpose, somatic meditation practice, emotional fitness, and personalized meditations. He emphasizes vulnerability, authenticity, and emotional exploration in men's work.
01:39:19
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Quick takeaways
- Men's work extends beyond gender to promote personal growth and self-expression.
- Emotional intelligence enhances communication and relationships for personal development.
Deep dives
Exploring Emotional Work in Men's Groups
Men's coach Chris Wilson discusses the significance of his work in men's groups, emphasizing a shift towards recognizing this work as human-related rather than specific to gender. The exploration of manhood within various cultural contexts and the impact of societal expectations on individuals are highlighted. By creating spaces for men to authentically express emotions and redefine masculinity, Chris aims to promote personal growth and a deeper connection to self.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode