

How to Become Emotionally Resilient w/ Chris Wilson
Apr 18, 2023
Personal development coach Chris Wilson discusses emotional resilience, reimagining manhood, exploring parental relationships, emotional distress, awakening purpose, somatic meditation practice, emotional fitness, and personalized meditations. He emphasizes vulnerability, authenticity, and emotional exploration in men's work.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Reimagining manhood and emotional healing in men's work
01:47 • 23min
Exploring Parental Relationships and Self-Discovery
25:11 • 18min
Exploration of Emotional Distress and Empathy Training
43:19 • 1min
Awakening Purpose Through Personal Experiences
44:35 • 15min
Exploring Energy and Resilience Through Somatic Meditation Practice
59:50 • 2min
Exploring Emotional Fitness and Meditation Practices
01:01:52 • 22min
Exploring the Soup Breath and Personalized Meditations
01:24:14 • 15min