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The Art & Business of Meditation

Latest episodes

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Apr 1, 2025 • 54min

Building "The Way" App for Awakening w/ Henry Shukman and Jack Shukman

I sit down with Zen Master Henry Shukman and his nephew Jack Shukman to discuss the creation of The Way—a meditation app designed to guide users on a single path of practice toward awakening. We also reflect on the spiritual journey itself: the tension between longing and arrival, the beauty of staying with one path or teacher, and the intersection of business, integrity, and awakening in a modern world. As someone who’s been practicing with the app for months, this conversation was so fun!Takeaways: Why removing choice might deepen your meditation practiceHow spiritual experiences can shake your life—and what helps integrate themThe behind-the-scenes decisions that shaped The Way app’s structureWhy the “next big spiritual moment” might not be what you actually needThe quiet power of lineage in a modern world.I'm hosting Tad for a free workshop! Sign up for 7 Fundamentals of Ethical Marketing Here: https://shorturl.at/PSjhuLearn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditationsAsk me a question: https://www.speakpipe.com/louredmondCONNECT WITH LOUFollow me:Instagram: https://www.instagram.com/louredmond_/YouTube: https://www.youtube.com/@lou-redmondWork with me as your coach: https://louredmond.com/coaching-1Visit my website: http://louredmond.com/CONNECT WITH HENRY:Website: https://henryshukman.com/Instagram: https://www.instagram.com/henryshukman/YouTube: https://www.youtube.com/@ShukmanHenryThe Way App: http://thewayapp.com/CONNECT WITH JACK:LinkedIn: linkedin.com/in/jack-shukman-71b7b060Music Credit: Nova by River Roots: https://www.youtube.com/riverroots
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Mar 25, 2025 • 57min

Ethical Marketing, Redefining Niching & Making Business Beautiful w/ Tad Hargrave

What if marketing wasn’t about getting the sale—but about getting to the truth? What if it could be beautiful?I sit down with Tad Hargrave, founder of Marketing for Hippies, to explore how ethical marketing, niching, and cultural values can come together to build a business that feels good to offer and good to receive. Tad shares his journey from high-pressure sales tactics to finding a more grounded, honest, and human approach to business—one that prioritizes integrity, right-fit clients, and restoring beauty to the marketplace.This episode is a must-listen for meditation teachers, coaches, and conscious creators who want to market with meaning and stay in deep alignment with their values.Key Takeaways What if niching wasn’t about narrowing your options—but about something far more natural and freeing?The deeper reason why so much marketing feels off—and a more honest way forward.Why “getting the sale” might be the wrong goal altogether—and what to focus on instead.A new lens on discovery calls that could change how you show up to every conversation.How to recognize whether your marketing is helping—or subtly harming—the people you serve.One clarifying question that could reveal your true place in the marketplace.And why beauty isn’t an afterthought in business—it may be the whole point.Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditationsAsk me a question: https://www.speakpipe.com/louredmondCONNECT WITH LOUFollow me:Instagram: https://www.instagram.com/louredmond_/YouTube: https://www.youtube.com/@lou-redmondWork with me as your coach: https://louredmond.com/coaching-1Visit my website: http://louredmond.com/CONNECT WITH TAD:Website: https://marketingforhippies.com/ Instagram: https://www.instagram.com/marketingforhippies/YouTube: https://www.youtube.com/tadhargraveMusic Credit: Nova by River Roots: https://www.youtube.com/riverroots
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Mar 18, 2025 • 11min

The Two Types of Coaches: Which One Are You?

Some life and meditation coaches seem to take off quickly, while others struggle despite their passion and dedication. In this episode, I share a perspective that might change the way you see your coaching journey. I’ll walk you through a key distinction that could explain why some coaches burn out while others stay in the game for the long haul. Plus, I’ll share three powerful questions to help you get clear on where you stand and help you navigate your future. Takeaways:The key difference between service-driven and business-driven coachesWhy one type often succeeds faster but struggles long-termThree powerful questions to help you identify your coaching motivationHow to align your coaching path with both meaning and successLearn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditationsAsk me a question: https://www.speakpipe.com/louredmondCONNECT WITH LOUFollow me:Instagram: https://www.instagram.com/louredmond_/YouTube: https://www.youtube.com/@lou-redmond Work with me as your coach: https://louredmond.com/coaching-1Visit my website: http://louredmond.com/Music Credit: Nova by River Roots: https://www.youtube.com/riverroots
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Mar 11, 2025 • 1h 24min

Insight Timer CEO Christopher Plowman on Teacher Earnings & How the Platform is Changing

I sit down with Insight Timer CEO Christopher Plowman to discuss the platform’s evolution, the shifting landscape for teacher earnings, and what’s next for Insigth Timer meditation teachers and coaches. He shares why certain changes were made, how Insight Timer is balancing sustainability with teacher support, and what strategies can help teachers thrive in this new model.We also explore the platform’s growth strategy, the role of engagement metrics, and upcoming opportunities for teachers—including new monetization options. I ask some of your burning questions on direct to teacher subscirptions, Insigth Timer Lives, and retreat updates. Whether you're already teaching on Insight Timer or considering it, this conversation offers insight into how the platform is evolving and what it takes to succeed on the app now. Takeaways: Inside look at the Life of the CEO of the world's biggest meditation appHow the platform is evolving and what content performs best now.What teachers need to do differently to succeed in this new landscape.The biggest misconceptions about teacher earnings on Insight Timer.What’s coming next for Insight Timer and new opportunities for growth.Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditationsAsk me a question: https://www.speakpipe.com/louredmondCONNECT WITH LOUFollow me:Instagram: https://www.instagram.com/louredmond_/YouTube: https://www.youtube.com/@lou-redmondWork with me as your coach: https://louredmond.com/coaching-1Visit my website: http://louredmond.com/CONNECT WITH CHRISTOPHER:Website: ⁠https://insighttimer.comLinkedIn: https://www.linkedin.com/in/christoplowman/Music Credit: Nova by River Roots: https://www.youtube.com/riverroots
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Mar 4, 2025 • 19min

The 4C's of a Creative Life

Creativity isn’t a straight path—it moves in cycles, each with its own gifts and challenges. In this episode, we explore the 4 C’s of a Creative Life—Cultivation, Contemplation, Collaboration, and Contribution—so you can identify where you are in the cycle and move toward greater flow and fulfillment. Whether you're building something new, waiting for clarity, engaging with others, or sharing your work with the world, recognizing your stage can help you navigate the highs and lows of the creative journey with more ease and intention.Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditationsAsk me a question: https://www.speakpipe.com/louredmondCONNECT WITH LOUFollow me:Instagram: https://www.instagram.com/louredmond_/YouTube: https://www.youtube.com/@lou-redmond Work with me as your coach: https://louredmond.com/coaching-1Visit my website: http://louredmond.com/Music Credit: Nova by River Roots: https://www.youtube.com/riverroots
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Feb 25, 2025 • 30min

What I Learned Making $200,000 on Insight Timer

Celebrating a milestone with you! I recently passed $200k in total revenue from the meditation app Insight Timer as a meditation teacher and life coach. This podcast breaks down the lessons I learned to help you grow your meditation business, increase your audience, and do your work with greater wisdom, alignment, and ease. Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditationsAsk me a question: https://www.speakpipe.com/louredmondCONNECT WITH LOUFollow me:Instagram:https://www.instagram.com/louredmond_/YouTube:https://www.youtube.com/@lou-redmond Work with me as your coach:https://louredmond.com/coaching-1Visit my website:http://louredmond.com/Music Credit: Nova by River Roots: https://www.youtube.com/riverroots
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Feb 18, 2025 • 55min

Making a Living on Insight Timer & Beyond w/ Saqib Rizvi

In this episode, I sit down with Saqib Rizvi to have an honest conversation about what it really takes to make a living on Insight Timer. We dive into the challenges and opportunities of building a meditation teaching career, the balance between creative expression and financial sustainability, and the lessons we’ve learned along the way. Saqib shares his journey from starting as a teacher with no clear plan to growing a thriving platform—and the unexpected shifts that changed his approach to both business and art. If you’ve ever wondered how to turn your passion into a profession without losing what makes it meaningful, this episode is for you.Takeaways:The reality of making money on Insight Timer—what works, what doesn’t, and what to focus on.How to balance authenticity and business without feeling like you’re selling out.The biggest mistakes new meditation teachers make and how to avoid them.Why patience and consistency matter more than quick success in this space.The mindset shift that helped Saqib and I create sustainable careers while staying true to our work.Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditationsAsk me a question: https://www.speakpipe.com/louredmondCONNECT WITH LOUFollow me:Instagram: https://www.instagram.com/louredmond_/YouTube:https://www.youtube.com/@lou-redmondWork with me as your coach:https://louredmond.com/coaching-1Visit my website:http://louredmond.com/CONNECT WITH SAQIB:Website: ⁠https://www.saqibrizvi.com/Instagram:https://www.instagram.com/saqibrizviYouTube: https://www.youtube.com/@saqibrizviMusic Credit: Nova by River Roots:https://www.youtube.com/riverroots
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Feb 11, 2025 • 53min

How to Use AI Without Losing Your Authenticity w/ Bindi Belanger

AI is revolutionizing our world, but can we use it without losing our authenticity? In this episode, Bindi and I explore the questions. Will AI make everything feel generic? How can we use it to enhance, not replace, our creativity? And what’s the best way for spiritual entrepreneurs, coaches, and teachers to leverage AI without losing their unique voice? Bindi shares strategies for using AI to support your business—so you can spend less time on the draining stuff and more time doing what you love. Why AI isn’t the enemy of authenticity—and how we can use it to amplify, not replace, our unique voice. The surprising way AI can spark more creativity—even for those who resist using it. How to avoid the biggest mistake that makes AI-generated content feel generic. The #1 way AI can free up your time so you can focus on your zone of genius. Where AI is headed next—and how spiritual entrepreneurs can stay ahead of the curve.Enroll for instant access to AI For Purpose Driven Entrepreneurs: https://bit.ly/3Dd7ht0Learn how to script guided meditations in my free course, Meditation Script Mastery:https://courses.meditationcreators.com/courses/scriptuniquemeditationsAsk me a question:https://www.speakpipe.com/louredmondCONNECT WITH LOUFollow me:Instagram:https://www.instagram.com/louredmond_/YouTube:https://www.youtube.com/@lou-redmondWork with me as your coach:https://louredmond.com/coaching-1Visit my website:http://louredmond.com/CONNECT WITH BINDI:Website: ⁠https://lotuspathway.com/⁠Instagram: ⁠https://www.instagram.com/lotuspathway/⁠YouTube: ⁠https://www.youtube.com/@lotuspathway⁠Pinterest: ⁠https://www.pinterest.ph/lotuspathway/Music Credit: Nova by River Roots:https://www.youtube.com/riverroots
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Feb 4, 2025 • 59min

Navigating Ego, Desire, and the Creative Path w/ Charles Freligh

In this episode, we dive into a deep and honest conversation with Charles Freligh about creativity, identity, and the tension between ambition and letting go. We explore the paradox of success, the role of ego in our creative pursuits, and how the labels we give ourselves shape our work. Charles shares what he’s learned from writing, teaching, and creating his Dao Te Ching Mastery course—plus why the most meaningful work often comes when we stop trying to force it. Key Takeaways: The unexpected truth about success—why achieving a big goal often feels different than we imagine. How to know if you're resisting your true calling—and why that resistance might be a clue. The surprising link between identity and creativity—and how the words we use to describe ourselves shape what we create. The two types of desire—one leads to suffering, the other to deep fulfillment (and how to tell the difference). What actually makes a creative project take off—Charles shares the key insights behind his most successful work. Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ CONNECT WITH CHARLES: Insight Timer : https://insig.ht/Y8xGXDFJHQb?utm_source=copy_link&utm_medium=content Instagram: https://www.instagram.com/thewilltodonothing Website: https://www.charlesfreligh.com/ Music Credit: Nova by River Roots: https://www.youtube.com/riverroots
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Jan 28, 2025 • 1h 4min

Coaching Vs. Therapy: Differences, Similarities, The Good & The Bad w/ Jessica Amos

In this episode, I chat with my friend Jessica Amos on all things Coaching Vs. Therapy. Jessica shares her experience as a coach and as someone who has been in therapy. We talk about the key differences and how might someone approach knowing what is best for them.  Takeaways: - Discover the key differences and overlaps between coaching and therapy. - Learn why intimacy and realness are essential in coaching relationships. - Explore the importance of trauma sensitivity and knowing your coaching boundaries. - Understand how investing in coaching leads to better client outcomes. - Gain insights on creating a structured coaching practice that supports growth. Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ CONNECT WITH JESSICA: YouTube: https://youtube.com/@staywithyourself?si=A8f9agg6z_27W47G Insight Timer: https://insig.ht/meXtiiFXvQb?utm_source=copy_link&utm_medium=content Instagram: https://www.instagram.com/_jessica.amos_/ Website: staywithyourself.com Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

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