Attachment Theory Meets Meditation: A Path to Real Healing w/ George R. Haas

In this episode, I sit down with George Haas—renowned meditation teacher and founder of Metagroup—to explore the deep intersection of attachment theory and meditation. We talk about why so many spiritual seekers struggle in silence, how early relational patterns shape our inner world, and what it really means to find safety, intimacy, and freedom on the path.

George’s approach blends deep psychological insight with contemplative practice. It’s honest, nuanced, and eye-opening—especially if you’ve ever wondered why meditation sometimes isn't enough. Whether you're a teacher, healer, or just someone trying to heal old patterns, this conversation will meet you where you are and offer a whole new way of seeing the path.

Takeaways

• A powerful reframe on why some people struggle in silent retreats—and what that reveals about our nervous systems.

• The surprising connection between early attachment and your capacity for spiritual insight.

• A lens for understanding “spiritual bypassing” that goes deeper than the usual critique.

• How to discern whether you’re actually healing… or just bypassing your conditioning.

• A new invitation to see relational work as a sacred part of the liberation path.

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

Instagram: https://www.instagram.com/louredmond_/

YouTube: https://www.youtube.com/@lou-redmond

Work with me as your coach: https://louredmond.com/coaching-1

Visit my website: http://louredmond.com/

CONNECT WITH GEORGE:

Website: https://www.mettagroup.org/

Instagram: https://www.instagram.com/mettagrouporg/

Facebook: https://www.facebook.com/mettagrouporg

Music Credit: Nova by River Roots: https://www.youtube.com/riverroots