The Art & Business of Meditation cover image

How to Become Emotionally Resilient w/ Chris Wilson

The Art & Business of Meditation

CHAPTER

Exploring the Soup Breath and Personalized Meditations

Delve into the 'soup breath' practice for mindfulness and calmness, emphasizing the significance of the exhale and creating positive habits. Discover how personalized meditations are crafted, drawing from authentic experiences and emotions to guide self-reflection journeys. The chapter also touches on somatic practices, internal family systems, and courageous loving relationships, along with recommendations for self-awareness books and upcoming programs for men.

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