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15min chapter
How to Become Emotionally Resilient w/ Chris Wilson
The Art & Business of Meditation
Exploring the Soup Breath and Personalized Meditations
Delve into the 'soup breath' practice for mindfulness and calmness, emphasizing the significance of the exhale and creating positive habits. Discover how personalized meditations are crafted, drawing from authentic experiences and emotions to guide self-reflection journeys. The chapter also touches on somatic practices, internal family systems, and courageous loving relationships, along with recommendations for self-awareness books and upcoming programs for men.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode