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1min chapter
How to Become Emotionally Resilient w/ Chris Wilson
The Art & Business of Meditation
Exploration of Emotional Distress and Empathy Training
The chapter follows the speaker's journey of introspection after an anxiety attack, reflecting on the importance of emotional empathy training and dispelling misconceptions around inherent abilities. It culminates with the speaker's eagerness to engage in a mentoring session.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode