How to Become Emotionally Resilient w/ Chris Wilson
The Art & Business of Meditation
Exploring Emotional Fitness and Meditation Practices
The chapter delves into the importance of emotional vocabulary for enhancing awareness, delving into emotional granularity, and embodying emotions rather than intellectualizing them. It discusses the challenges of connecting with emotions, particularly in men's work and meditation, emphasizing the role of somatic practices for heightened awareness. The conversation also touches on emotional balance, agility, and the significance of expressing emotions authentically in group settings.
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