Counselor Toolbox Podcast with DocSnipes

Releasing Stress from Your Body- Reprogramming the Vagus Nerve

Oct 2, 2022
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Episode notes
1
Introduction
00:00 • 3min
2
How to Decouple Stress With Vagal Tone Activities
02:59 • 3min
3
Relaxation Exercises for Stressors
06:25 • 2min
4
The Vagal Tone Enhancement and Grounding
08:40 • 3min
5
Mindfulness and Grounding for Vagal Tone Improvement
11:40 • 4min
6
Training Training With Heart Rate Variability
15:10 • 2min
7
Do Probiotics Really Improve Vagal Tone?
17:36 • 3min
8
Relaxation Responses - Tempo Massage
20:41 • 3min
9
TENS Units for T-v-N-S Transcutaneous Vagus Nerve Stimulation
23:38 • 4min
10
Laughing, Humming, and Singing
27:14 • 2min
11
The Head Tilt and the Head Turn
29:30 • 3min