Counselor Toolbox Podcast with DocSnipes cover image

Releasing Stress from Your Body- Reprogramming the Vagus Nerve

Counselor Toolbox Podcast with DocSnipes

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Relaxation Responses - Tempo Massage

Some people have it if they stroke their cheekbones up their cheekbones like you would if you were putting on blush. You can see a lot of those nerves come right back to right at the temple right above the cheekbone. And then gently massaging the temples can also feel good, promote relaxation and stimulate that relaxation response.

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