Iron Culture presented by MASS

Ep 297 - Is More Volume Always Better? (feat Josh Pelland PhD(c))

Oct 21, 2024
Josh Pelland, a PhD candidate at Florida Atlantic University and coach for Data Driven, discusses his recent meta-analysis on resistance training volume and its impact on hypertrophy and strength. He highlights that while higher volumes can lead to significant muscle gains, there are nuances like individual training experience and diminishing returns. Practical insights on tailoring workout volume, periodization, and avoiding overtraining are shared. Audience questions further explore strategies for optimizing training programs based on the latest research.
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ANECDOTE

Josh Pelland's Background

  • Josh Pelland is a PhD candidate at Florida Atlantic University, studying resistance training.
  • He previously worked with Dr. Brian Fogt at Ohio State University.
INSIGHT

Resistance Training Dose-Response

  • Pelland's research explores resistance training volume's effect on hypertrophy and strength.
  • The study uses a continuous model instead of categorical, offering a more nuanced view.
INSIGHT

Quantifying Volume and Frequency

  • Previous meta-analyses inconsistently defined training frequency and counted indirect sets as direct sets.
  • Pelland's study uses a fractional method, counting indirect work as half a set, improving accuracy.
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