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Ep 297 - Is More Volume Always Better? (feat Josh Pelland PhD(c))

Iron Culture presented by MASS

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Exploring Hypertrophy: Volume, Sequencing, and Individual Variation

This chapter explores the complexities of muscle hypertrophy measurement, focusing on the biceps and triceps. It addresses exercise sequencing, individual variability in responses to training, and the interplay between personal experience and scientific research in optimal training strategies.

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