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Ep 297 - Is More Volume Always Better? (feat Josh Pelland PhD(c))

Iron Culture presented by MASS

00:00

Understanding Training Volume and Muscle Growth

This chapter explores the complex relationship between training volume and its effects on hypertrophy and strength gains. The speakers analyze data from various studies, emphasizing the concept of diminishing returns at higher training volumes and advocating for a more efficient approach to workouts. They encourage listeners to reconsider common beliefs about optimal set volumes and highlight the importance of context and variability in individual training responses.

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