Iron Culture presented by MASS cover image

Ep 297 - Is More Volume Always Better? (feat Josh Pelland PhD(c))

Iron Culture presented by MASS

00:00

Optimizing Power Building Training

This chapter explores optimal training regimens for power building, combining powerlifting and muscle hypertrophy. It discusses training volume, variations in exercise types, and their implications for recovery and effectiveness. The chapter also highlights individual variability in training responses and the importance of monitoring personal indicators to prevent overtraining.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app