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Ep 297 - Is More Volume Always Better? (feat Josh Pelland PhD(c))

Iron Culture presented by MASS

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Merging Science: Training Volume and Muscle Gains

This chapter discusses the intersection of evolutionary anthropology and exercise science, focusing on resistance training volume and its effects on muscle hypertrophy and strength. The speakers analyze a recent meta-analysis encompassing 67 studies, addressing the complexities and controversies surrounding training volume and the methodology of research interpretation. Emphasizing the importance of transparency and understanding in disseminating research findings, they explore innovative statistical modeling techniques to establish clearer insights into training outcomes.

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