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Ep 297 - Is More Volume Always Better? (feat Josh Pelland PhD(c))

Iron Culture presented by MASS

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Maximizing Strength Through Frequency and Volume

This chapter explores the relationship between training frequency, volume, and muscle hypertrophy, revealing the nuanced balance needed for optimal strength development. It discusses the diminishing returns associated with increased frequency and volume, while emphasizing the importance of individual tolerance and response. Additionally, the chapter highlights the complexities of training to failure and stresses the need for well-structured programs to maximize training outcomes.

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