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Barbell Medicine Podcast
Episode #336: Training Legs, Books, Diagnosing Injuries, and Deadlift-Only Meets (Bonus Episode),
Feb 21, 2025
This discussion highlights the art of leg training, focusing on effective exercises like squats and leg extensions for quadriceps growth. The speakers delve into protein intake for muscle hypertrophy, emphasizing the need for personalized dietary approaches. They also explore innovative training programs designed for busy schedules, alongside practical tips for preparing for a deadlift-only meet. Their insights emphasize integrating current exercise science with programming while fostering strong coach-client relationships.
43:43
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Quick takeaways
- The podcast introduces two new training programs, Strength One and Time Crunch, designed to enhance strength training flexibility and accommodate busy schedules.
- Significant emphasis is placed on the role of quadriceps hypertrophy, particularly highlighting the effectiveness of leg extensions for targeting the rectus femoris muscle.
Deep dives
Introduction of New Training Programs
Two new training programs have been launched to enhance strength training. The Strength One program aims to help users increase their strength with flexibility in exercise selection and training frequency, allowing customization for goals related to squats, deadlifts, bench presses, and overhead presses. Users can choose from four distinct 12-week programs that have been refined based on user feedback for better results. Alongside this, the Time Crunch program caters specifically to busy individuals, offering six different 12-week programs that vary in workout duration, accommodating any schedule.
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