Episode #336: Training Legs, Books, Diagnosing Injuries, and Deadlift-Only Meets (Bonus Episode),
Barbell Medicine Podcast
Understanding the Complexity of Protein Intake and Muscle Hypertrophy
This chapter delves into the intricacies of determining protein needs for muscle hypertrophy, highlighting the significant individual variations. The discussion encourages a flexible coaching approach focused on experimentation and personalized diet plans rather than strict guidelines.
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