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20min chapter
Episode #336: Training Legs, Books, Diagnosing Injuries, and Deadlift-Only Meets (Bonus Episode),
Barbell Medicine Podcast
Leg Training Insights and Nutrition
This chapter explores the experiences of the speakers at Big Bend National Park and parallels with Westworld filming locations. They address leg training efficacy, particularly focusing on exercises for quadriceps hypertrophy, including leg extensions and squats, while discussing the biomechanics involved. The chapter also delves into protein intake recommendations for optimal muscle growth, emphasizing the varying needs based on training intensity and dietary factors.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode