Episode #336: Training Legs, Books, Diagnosing Injuries, and Deadlift-Only Meets (Bonus Episode),
Barbell Medicine Podcast
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Leg Training Insights and Nutrition
This chapter explores the experiences of the speakers at Big Bend National Park and parallels with Westworld filming locations. They address leg training efficacy, particularly focusing on exercises for quadriceps hypertrophy, including leg extensions and squats, while discussing the biomechanics involved. The chapter also delves into protein intake recommendations for optimal muscle growth, emphasizing the varying needs based on training intensity and dietary factors.
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