Customized Meditation Techniques for Individuals

Meditation practices should be tailored to unique cognitive fingerprints to be effective. Using a variety of techniques from different traditions based on individual needs leads to better outcomes. For instance, techniques like Kapal Bhati and Nadi Shuddhi physiologically calm anxious minds, while Tumo from the Buddhist tradition energizes sluggish individuals. By matching the technique to the person's cognitive makeup, meditation becomes easier and more beneficial, addressing specific needs.