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10min chapter
Dr. K's Approach To Meditation
HealthyGamerGG
Exploring Meditation Techniques for Mental Well-Being
This chapter explores the significance of meditation in enhancing mental well-being, focusing on ego dissolution and tackling issues like depression and anxiety. Various meditation techniques, including shunya practice and yoga nidra, are introduced to help individuals address negative thoughts in a personalized manner.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode