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2min chapter
Dr. K's Approach To Meditation
HealthyGamerGG
Energizing Meditation Techniques from Buddhist Traditions
This chapter explores meditation techniques that activate the parasympathetic nervous system, contrasting these with the Buddhist practice of tummo. It examines the physiological effects of tummo, including significant increases in body temperature and its potential benefits for combating lethargy and depression.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode